A super quick stir-fry with broccoli, carrots, and chicken is a great go-to meal for a busy weeknight. It’s healthy, colorful, and packed with flavor. Here’s how to whip up this delicious dish in just a few simple steps.
Super Quick Stir Fry Broccoli and Carrot with Chicken Recipe
INGREDIENTS:
For the Chicken:
1 pound chicken breast, thinly sliced
1 tablespoon soy sauce
1 tablespoon cornstarch
1/2 teaspoon black pepper
For the Stir Fry:
2 tablespoons vegetable oil
1 medium head of broccoli, cut into florets
2 large carrots, sliced diagonally
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
For the Sauce:
3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon hoisin sauce (optional for added sweetness and depth)
1 teaspoon sesame oil
1/2 cup chicken broth or water
1 teaspoon sugar
To Serve:
Sesame seeds (optional)
Green onions, chopped (optional)
Cooked rice or noodles
Equipment:
Large skillet or wok
Mixing bowls
Measuring spoons and cups
INSTRUCTIONS:
Marinate the Chicken:
In a bowl, mix the thinly sliced chicken breast with 1 tablespoon soy sauce, cornstarch, and black pepper. Let it marinate for at least 10 minutes while you prep the other ingredients.
Prepare the Sauce:
In a small bowl, whisk together 3 tablespoons soy sauce, oyster sauce, hoisin sauce if using, sesame oil, chicken broth, and sugar. Set aside.
Cook the Chicken:
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the marinated chicken and stir-fry until it is nearly cooked through and lightly browned, about 3-4 minutes.
Remove the chicken from the skillet and set aside.
Stir-Fry Vegetables:
In the same skillet, add another tablespoon of oil.
Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
Add the broccoli florets and carrot slices. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
Combine Ingredients:
Return the chicken to the skillet.
Pour the sauce mixture over the chicken and vegetables.
Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the ingredients evenly.
Final Touches and Serve:
Sprinkle with sesame seeds and chopped green onions if desired.
Serve the stir-fry hot over cooked rice or noodles.
This super quick stir-fry is not only efficient for a busy schedule but also a flavorful and balanced meal that can be adapted based on what you have in your fridge or pantry. It’s a straightforward dish that packs a nutritional punch, perfect for a healthy dinner. Enjoy!
