Introducing the vibrant and refreshing Banana, Apple, and Orange Smoothie! This delightful blend of ripe banana, crisp apple, and juicy orange creates a symphony of flavors that will invigorate your taste buds and energize your day. With its combination of sweet and tangy notes, this smoothie is the perfect way to start your morning or enjoy as a nutritious snack any time of the day. Let’s dive into the recipe and savor every sip of this wholesome concoction



1 apple

1 orange

2 bananas

120 ml fresh milk or yogurt (your choice)

1 handful ice cubes, optional



Peel the orange and remove as much of the white pith as possible with a sharp knife. Chop the orange into small rough chunks, discarding any pips.


Peel the bananas and cut into sliced

Wash properly the apple, for us no need to peel. Cut into small chunks and discard the core and pips.


Put all of the fruits and ice (optional) into the blender and add the milk. Blend for 30 seconds or until smooth.

Serve for 2 tall glass.


This smoothie is so Creamy can be used as a meal replacement. Is also packed with healthy nutrients and taste of natural fruits. A great way to start your good day. Try yours

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